Frequently Asked Questions
What is Massage Therapy? Massage Therapy is the practice of manipulating the muscles and soft tissues of the body in order to improve and help manage the client’s overall health and wellbeing.
I’ve never had a massage before, what should I expect/do? Please inform your therapist that this will be your first massage; I will do my best to explain everything thoroughly for your understanding. Also please communicate with your therapist regarding pressure, any discomfort and/or pain. As always, take a deep breath, relax, and enjoy your massage!
How should I prepare for my massage appointment? Please arrive at least 10-15 minutes early to discuss intake and expectations for sessions. Do not eat any heavy meals before your session, consider having a light meal and/or snack, drink plenty of water (massage can leave you feeling dehydrated at times because your body is detoxing while getting a massage). Please practice good hygiene etiquette before coming to your appointment. Do not come to your appointment under the influence of any drugs and/or alcohol (this may mask your body’s ability to receive the work safely).
What are some benefits I can achieve from getting a massage? Increase range of motion, decrease stress, pain, and/or tension, some individuals may experience an increase in appetite, and just an overall improvement of physical, mental, and emotional wellbeing.
How should I expect to feel after my massage? Very relaxed (we as therapists call this massage drunk lol), maybe a little soreness depending on the individual due to muscle tension (this should subside within a day or two).
Will I be draped (covered) properly during my massage? Absolutely! It is required that all clients are covered appropriately during sessions. Genital areas and female breast will be covered at all times, please tell your therapist if you’re uncomfortable with draping protocols and if you’re hot or cold due to table warmer, extra sheets and blankets.
Do you require a deposit? What forms of payment do you accept? We require a $40.00 deposit made with Debit/Credit card or PayPal for all appointments (office and mobile). Your appointment will not be secured unless you pay a deposit. The remaining balance can be paid with the following forms of payment Cash, Debit/Credit card, PayPal, Cash App, and/or Venmo. Anyone using HSA/FSA as payment please contact me directly before booking your appointment.
What are some self-care tips for after my massage? Drink plenty of water (Hydrate, Hydrate, & Hydrate)!! This helps flush out toxins as massage can contribute to flushing your body of toxins. Stretch daily even if its 5-15 mins a day, got to keep movement to help reduce muscle stiffness and tension. Take a warm salt bath or warm shower to help ease soreness and relieve tension.
How often should I receive a massage? It depends on you! I typically recommend starting out at least once a month and go from there. Some individuals get massage weekly, bi-weekly, or monthly, so it really depends on you and your needs.
Do you offer happy endings? Absolutely not! We are a professional massage company licensed by the NC board of Massage and Bodywork Therapy that offers relaxation and therapeutic massage services. No sexual advances, inappropriateness and/or jokes will be tolerated. Your session will be terminated immediately, you will be blocked from rescheduling and making future appointments. I will gladly refer you to the police for soliciting! 😊
I hope I have answered any frequently asked questions. If I missed anything, please do not hesitate to reach out to me via phone or email.
Thank you for choosing me to be a part of your healing journey! I look forward to working with you all!
“Self-care is the True Essence of Renewal”